When it comes to building emotional resilience, the most important thing is understanding that each emotion has its own definition or operation—ie. an equation.

Did you know that each emotion has an equation? This concept is incredibly powerful and effective because once you understand and know the equation for an emotion, it gives you a solid footing with that emotion.

How much of our lives do we spend feeling down because of what we "should have" done?

The message here is simple and clear: embrace compassion for yourself with a simple phrase, and see how it starts to transform your life.

Meet Angelica Rose Murray, a transformational guide, Reiki practitioner, meditation practitioner, and sound healing practitioner at Ren Wellbeing.

Angelica’s journey from trauma and addiction to a life of healing and empowerment has uniquely equipped her to support others on their paths to wellness.

When it comes to developing emotional resilience, one of the most effective strategies is to understand how different emotions operate.

By gaining clarity on the distinct characteristics and “equations” (ie. the “how-to”) of each emotion, you can better navigate and process them.

In today's modern world, we are more connected than ever through social media, the web, group texting, and digital chatting.

However, this connectivity is impacting our true, authentic social connections. We might be letting people know what we're doing, but we're missing out on sharing what’s going on internally.

One of the most important things to do when it comes to building emotional resilience is to feel our emotions. 

Often, we avoid feeling our emotions not simply because they are overwhelming, but because we lack the tools to process them effectively. Without the proper tools, our emotions can feel unmanageable, leading us to avoid them altogether.

Channeling often gets dismissed as a pseudoscience or something mystical that only certain people can do.

However, channeling is a practice that, when done authentically, can provide profound insights and healing.

Let's debunk some of the common myths surrounding channeling and explore its true potential.

Therapy, specifically traditional psychotherapy, is an amazing tool. Anyone utilizing therapy as part of their wellness and well-being toolkit gains significant support in their life.

However, when it comes to total wellbeing over a lifetime, we may be missing out on other resources if we don’t expand our toolkit.

Meet Carly Bonar, a multifaceted holistic aesthetician, integrative coach, and shamanic practitioner, who brings a wealth of knowledge and experience to our Ren practitioner community.

Being a young adult in today's world is arguably one of the hardest times to be a young adult in modern history. The state of the world is intense and can be scary.

Social media compounds the negative impacts on our mental health, inflation and the high cost of living create additional pressures, and obtaining a college degree doesn't provide the same guarantees it did 20 years ago.

Psychedelics have been a topic of intrigue, fear, and controversy for decades.

As these substances gain recognition for their therapeutic potential, it's essential to address common misconceptions and demystify their use.

Kundalini Yoga is a powerful and transformative practice that combines breathwork, meditation, and physical postures to tap into inner energy and promote overall wellbeing and personal power.

Unlike traditional yoga forms like Vinyasa or Ashtanga, Kundalini Yoga focuses on working with the latent energy in the body and energy field and channeling it through the body's energy centers (chakras).

Manifestation is often surrounded by a sense of mysticism and misconceptions. While the idea of manifesting one's desires might sound like something out of a fantasy novel, it is, in fact, a very real and practical process that we engage in on a daily basis.

Let's debunk some of the common myths about manifestation and understand how it works in our everyday lives.

When I was a young entrepreneur in my 20s, I didn't have a great concept of slowing down. I was constantly on the go, working long hours without taking days off. My business came before everything—family events, holidays, social time, and sometimes even my own health and well-being.

It took me a decade of entrepreneurship, and getting pregnant with my first child, to understand that more and quicker does not always mean better for my business.

Oracle readings are a popular tool in the spiritual and healing arts, often used to gain insight, clarity, and guidance. However, there are many misconceptions about what oracle readings are and how they work.

Let's debunk some of the most common myths about oracle readings to help you understand their true purpose and potential.

One of the biggest impacts of having low emotional resilience is often overlooked: it keeps us from living the life we are truly meant to live.

This limitation can go unnoticed, and its effects are profound, impacting our ability to pursue meaningful relationships, challenges, and opportunities.

Nila is not just a wellness practitioner; she is an integration specialist, energy medicine practitioner, and life coach with a unique journey that has shaped her remarkable ability to support others.

Her personal and professional path is a testament to resilience, spiritual awakening, and a deep commitment to helping intuitive and empathic individuals thrive in the modern world.

In a world reshaped by the pandemic, our lives have become increasingly digital, offering unprecedented convenience and accessibility.

However, as we've navigated this new landscape, it's become clear that while digital, pre-recorded content can be effective, it often falls short in delivering the genuine human connection we are starving for.

In our fast-paced world, chronic stress has become an all-too-familiar companion for many of us. The relentless demands of daily life can trap us in cycles of stress, making it difficult to find peace and tranquility.

However, there are powerful tools that can help us break free from these cycles. Continue reading to get some powerful tips from Nila Velchoff, Ren Practitioner and integration specialist. 

Understanding emotional resilience can be complex, but a helpful metaphor is to compare it to the process of digestion.

Just as our bodies digest food and process it to extract nutrients, our minds need to process emotions to maintain emotional health.

Let’s explore how emotional resilience and digestion are connected and why effective emotional processing is essential for living a full, vibrant life.

Skin mapping is a technique that allows us to delve deep into the chakra system and the inner workings of our body to uncover what’s truly happening on the surface of our skin.

Each part of our face is broken down into sections that correspond to energy channels and various organs within our body. By examining these correlations, we gain a comprehensive understanding of how to treat skin disruptions.

As a wellness expert, I knew that my baby registry might look a little different. Sure, it included all the organic, all-natural essentials, but there was one tech product that might surprise you …

Affirmations often feel fake because they lack depth; they're essentially flat, 2D statements.

When you say an affirmation, you're trying to will a reality into existence with words alone, but these statements often fall flat because they are just that— words without substance behind them.

Meet Leon Campise, a dedicated facilitator of psychedelic integration circles for Ren Wellbeing.

Leon brings a unique blend of personal experience, spiritual insight, and professional expertise to his work, guiding individuals through their journeys with sacred medicines.

Total wellbeing isn't a one-size-fits-all journey. The tools that support a person in achieving holistic wellness differ from individual to individual, and even for the same person, these needs can change from season to season or chapter to chapter in life.

As our challenges evolve, so do the modalities and wellness practices that best support us.

The wellness industry is shifting. As people awaken and evolve, a new paradigm is emerging—a wellness industry that goes way beyond prioritizing the physical body above all else.

Let's explore the nuanced difference between wellness and wellbeing and why the future may belong to a more holistic approach.

Have you ever felt frustrated because your New Year's resolutions never seem to work out? Or you start off strong, but next thing you know, you got totally off track.

In this article, we explore the secret behind effective resolutions and how you can ensure success in the future.

Emotions are a vital part of our human experience. They influence our thoughts, actions, and wellbeing … all day, every day.

Today, let's unravel the equation for emotions and explore why some emotions get stuck, while others ebb and flow like a passing stream.

Today, we're diving into another question from a Ren Digest reader. Reader: "How do I communicate my needs without criticizing my partner?"

The solution lies in one of the greatest communication skills you could ever have: the art of making effective requests.

In the journey of life, we often find ourselves reflecting on the motivation and willpower we possessed as children and wonder, "What happened?"