When it comes to building emotional resilience, the most important thing is understanding that each emotion has its own definition or operation—ie. an equation.

Did you know that each emotion has an equation? This concept is incredibly powerful and effective because once you understand and know the equation for an emotion, it gives you a solid footing with that emotion.

How much of our lives do we spend feeling down because of what we "should have" done?

The message here is simple and clear: embrace compassion for yourself with a simple phrase, and see how it starts to transform your life.

When it comes to developing emotional resilience, one of the most effective strategies is to understand how different emotions operate.

By gaining clarity on the distinct characteristics and “equations” (ie. the “how-to”) of each emotion, you can better navigate and process them.

One of the most important things to do when it comes to building emotional resilience is to feel our emotions. 

Often, we avoid feeling our emotions not simply because they are overwhelming, but because we lack the tools to process them effectively. Without the proper tools, our emotions can feel unmanageable, leading us to avoid them altogether.

Therapy, specifically traditional psychotherapy, is an amazing tool. Anyone utilizing therapy as part of their wellness and well-being toolkit gains significant support in their life.

However, when it comes to total wellbeing over a lifetime, we may be missing out on other resources if we don’t expand our toolkit.

Being a young adult in today's world is arguably one of the hardest times to be a young adult in modern history. The state of the world is intense and can be scary.

Social media compounds the negative impacts on our mental health, inflation and the high cost of living create additional pressures, and obtaining a college degree doesn't provide the same guarantees it did 20 years ago.

Psychedelics have been a topic of intrigue, fear, and controversy for decades.

As these substances gain recognition for their therapeutic potential, it's essential to address common misconceptions and demystify their use.

When I was a young entrepreneur in my 20s, I didn't have a great concept of slowing down. I was constantly on the go, working long hours without taking days off. My business came before everything—family events, holidays, social time, and sometimes even my own health and well-being.

It took me a decade of entrepreneurship, and getting pregnant with my first child, to understand that more and quicker does not always mean better for my business.

Oracle readings are a popular tool in the spiritual and healing arts, often used to gain insight, clarity, and guidance. However, there are many misconceptions about what oracle readings are and how they work.

Let's debunk some of the most common myths about oracle readings to help you understand their true purpose and potential.

One of the biggest impacts of having low emotional resilience is often overlooked: it keeps us from living the life we are truly meant to live.

This limitation can go unnoticed, and its effects are profound, impacting our ability to pursue meaningful relationships, challenges, and opportunities.

In our fast-paced world, chronic stress has become an all-too-familiar companion for many of us. The relentless demands of daily life can trap us in cycles of stress, making it difficult to find peace and tranquility.

However, there are powerful tools that can help us break free from these cycles. Continue reading to get some powerful tips from Nila Velchoff, Ren Practitioner and integration specialist. 

As a wellness expert, I knew that my baby registry might look a little different. Sure, it included all the organic, all-natural essentials, but there was one tech product that might surprise you …

Total wellbeing isn't a one-size-fits-all journey. The tools that support a person in achieving holistic wellness differ from individual to individual, and even for the same person, these needs can change from season to season or chapter to chapter in life.

As our challenges evolve, so do the modalities and wellness practices that best support us.

Emotions are a vital part of our human experience. They influence our thoughts, actions, and wellbeing … all day, every day.

Today, let's unravel the equation for emotions and explore why some emotions get stuck, while others ebb and flow like a passing stream.

In the journey of life, we often find ourselves reflecting on the motivation and willpower we possessed as children and wonder, "What happened?"

Let’s shine a light on this not very often talked about part of grief, and we’ll show you why grief is not just emotionally intense, but also physically demanding.

Life transitions are challenging, whether it's stepping into a new job, relocating, embarking on a big project, or navigating the complexities of a new relationship. Let’s explore the often debilitating emotions of guilt and shame that accompany these transitional phases and unravel the unrealistic expectations that contribute to their presence.

Lostness is more than a mere feeling. Human beings are experiencing lostness on an unprecedented scale. We have more access to information and more access to resources than we ever have as a human race, so how is it that many of us are floundering more than ever right now?

Friendships naturally ebb and flow. It's completely normal to find yourself transitioning through different friend groups as you navigate the various seasons of life. But, we aren’t typically taught that this is a natural progression in life, and that is what leads to breakdown and/or feelings like something is going wrong.